This was a cut back week training, with something special, my first triathlon, up at Mangahwai on the weekend. Despite the fact it was a cut back week, I still maintained my recent consistency, fitting in 4 runs (25km, 2:20) 4 Bikes (70km, 2:46) and 4 swims (4.8km, 1:47) (these numbers are including Sundays triathlon) The big positive for this weeks training was doing my first triathlon. Great fun, learnt a lot, and confirmed that I am heading down the right path.
This week, I have a friends wedding on Friday. So I’m not sure how my training is going to go. But the goal, as always is consistency.