Swim: 3.4km / Run: 98km / Bike: 198km
|Janurary Workouts (In hours)|
Also I have recieved my new book, Joel friel's Triathlon Bible, and am using this to develop a better training program than what I am using at the moment. I will post something about that when I have finished... it is an interesting process.
Finally last weeks training, 2 x swims (4x100m, 6x50m), 2 x cycles (1x30km, 1x18km) and 3 x runs (2x8km, 1x10km)