My final week of the month was a bit of a disappointment training wise. My excuse is commitments to go to a friends stag party and wedding, but the result was a very light week for training. This may not be a bad thing as I think a bit of rest might do me well... I have been feeling quite tired recently. In the end I managed only 1 12km run, 1 30km cycle and 3 swims totalling 3.5km.
As far as the month goes, I was better then last month, but still not quite there. I had 3 weeks where I did all my workouts, and only the last one where I was slack. I did 12 runs for 112km in 10:56 hrs, 10 Rides for 268km in 10:58 hrs and 13 swims for 14.5km in 5:40 hrs. As shown below.
|February Workouts (in Hours)|
Next month I want to step things up again... longer workouts, and skip the complete write off week. I need to eliminate the big gaps in that graph.