A mixed week this week, obviously the big goal was Saturdays triathlon, so the during the week training took a bit of a dip to give me a degree of taper before the race. I ended up with 2 runs (16.7km) 2 swims (2,200m) and 3 bikes (81km)
I'm also planning this week to be a small one too. I'm feeling quite tired / stiff / sore after a few weeks of no days off. In hindsight that was a bad decision, and after a few days rest, I'll be getting back into 5-6 days a week. But no more than that... it seems rest days are important.