Monday, June 13, 2011

June, Week 2

Things went fairly well this week, I completed pretty much everything I planned to do.

Running was the same as last week, 3 runs, 1 easy, 1 tempo and 1 long. Once again I set a new 10km PB on my tempo run. Total for the week was 35km in 2 hours 53 minutes
Biking was better this week, on the bike 3 times. All my workouts were inside on the trainer, so the distances don’t mean that much. But I did 2 Interval workouts, 1 30min, 1 50min and a long, steady ride on the weekend of 90 minutes.
Swimming? Only one swim this week. Did the same 1250m pyramid workout that I’ve been doing recently, in 29:30 this time.

For next week there is a nice simple goal I want to match what this weeks numbers. 

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