Another good, consistent week of training this week.
Running wise, almost exactly the same as last week, 3 runs, 35km in 3 hours 23 minutes.
Biking, slightly less than last week, 3 times on the trainer again, but only making 1 and 1/4 hours for my long ride, instead of the 1 and 1/2 I was supposed to do.
Swimming was an improvement, made it to the pool twice, for 2500m in just under an hour.
This week is supposed to be a peak before a rest week to start end the month with. To do that my long run is planned to stretch out to 18km, an my long ride to at least 90 - 100 minutes, the rest of the week is going to stay the same as the last 2 weeks.