June's now over, and on the whole it's gone well.
Swimming: Definitely getting back on track, I think I'm about where I need to be this far out. 8.75km in 3:23
Biking: The disappointment of the 3 sports, Need to be doing much more. only 229km in 9:09
Running: I'd say I'm probably ahead of schedule here... definitely going the best of the 3 sports at this stage. 158km in 15:22
And finally, here is the log for june: