My rest week went well.
I did all my workouts, (3 x bike, 3 x run, 2 x swim) and kept them all short and low intensity. The only negative is that I'm not feeling as rested as I'd hoped by the end of the week.
Still it's on to my next block of training, the next 4 weeks should be quite similar to the previous 4, with the exception of spending more time on the bike. I'm out of town for the start of next week on buisness, so that is going to result in a slow start to the week... and a chance for a little more rest, which is good.
That's all for now... not much I know, Hopefully I'll post again this week with some goals for the month.