The next 4-6 weeks are looking like they are going to be very busy for work, As an example I spent the first 2 and 1/2 days of this week out of town. So it is going to be tough to do all the workouts that I want to.
With that in mind I have come up with some goals for the month of July.
1. Weigh under 100kg before the end of the month. (as in permanantly weigh, not dip under and back up to 101 again)
2. Start Strength training. (Body weight exercises, twice a week by the end of the month)
3. Swim: twice a week, 30 minutes a session.
4. Bike: 14 hours for the month
5: Run: at least 120km for the month
Lets see how it goes...