Well I need to put something into writing to help keep me on track... I'm not aiming too high for mileage or hours this month, with my personal life I know that there's no way I'm going to get all my planned workouts in. But you've still got to aim for something. So, in no particular order, here we go:
1. Weigh under 98kg by months end. (Consistently under, not dropping temporarily under)
2. Swim: Start swimming again (it's been 4 weeks since I was in the pool) 4 times for the month
3. Bike: Minimum 10 hours for the month, target is 14 hours
4. Run: Minimum 100km for the month, target is 120km
Last month I scored 1/5, this month I'm aiming for 100% but would be happy with 2/4 I think.