Following on from the last few months here are some goals for September. The rules are I'm not allowed to do any running, or any hard biking (so hills are out). So for the month I want to:
1. Weigh less than 96kg by the end of the month.
2. Have 20 hours of low effort cycling.
3. Swimming. Must get back to the pool.
4. Have a total of 25 hours swim/bike for the month.
Hopefully that will be enough to keep me in some sort of shape and not let my injury kill the HIM dream.