Friday, October 5, 2012
September Training Log
After the short running break I've changed my strategy and returned to the run/walk idea I was using earlier in the year. And it seems to work ok. I've been doing runs, at average paces that I'm very happy with. It's not ideal, and I would rather run non stop, but I think run/walk might be the best way to get the the start line of Ironman Auckland injury free.
Biking has gone ok, after a relatively light august I'm back up to the sort of volume that I should be doing. And swimming is the same story as normal... I need to do more of it. I'm not loosing any swim fitness, but I'm not improving either. Which I need to do before January 20th.
For next month I'm looking for a bit of an increase. Aiming to be back above 40 hours for October as I continue to build towards the HIM.