Tuesday, November 6, 2012
October Training Log
Running wise, the run/walk program seems to be working well so far. By far my biggest running month ever, (and fastest average pace) and injury free.
Cycling, Well average, I need to focus on ramping this up over the next 2 months.
Swimming, poor. Not enough. Only 6 swims in the month is not good enough this close to the HIM. I really need to focus on increasing my frequency over the next few weeks.
For the next month my goals are:
Running, essentially repeat October. Things are going as well here as they have for a long time.
Biking, More rides, and more effort during rides. Still cruise too much. Also planning to change one of my mid week rides, to a longer, hilly ride now university has finished.
Swimming. Hit the pool more. Swim for longer each time (2,500m + sessions) And start open water swimming once a week. Going form 1000m swims, to 2000m over the next 2 months.