I'm officially back at step one.
The weight is back on, and the fitness has completely disappeared. My fall from Half Ironman finisher, to this in the space of just 12 months has been staggering.
I'm not going to let is stay like this tho, I will lose the weight, claw back my fitness and although I've said it before, this time I will make it stick.
But as I'm back to square one, it's time for a new beginning.
So this is the end of Andy Gets Fit. I got fit, then I lost it.
It's on to something new.